Foods That Increase Semen Production and Promote Better Ejaculation


How To Increase Seminal Fluid With Food

A lot of men believe they would improve their sexual experience if they could only produce more ejaculate and a greater amount of semen. As most men know, ejaculating can bring a great amount of pleasure, and by increasing seminal fluid volume he can heighten this pleasure by having longer and more powerful orgasms.

It’s not surprising that most men would want to take steps to naturally increase their semen volume. The amount of semen a man produces can have a major impact on sexual health, from weak orgasms to fertility issues.

There are many foods that can enhance not only your fertility and sperm volume, but boost semen production as well. Continue reading to learn which foods men should be eating to naturally increase their semen volume.

 Related:¬†The Top 3 Semen-Increasing Supplements For Bigger Loads 

Nutrients Important For Semen Production

Semen is a bodily fluid created by male reproductive organs. This makeup of this substance is complex, and is comprised mainly of water, plasma and mucus.

A typical semen sample has between 5-25 calories and contains a small amount of important nutrients, such as

  • Amino acids
  • Calcium
  • CoQ10
  • Folic acid
  • Lecithin
  • Magnesium
  • Potassium
  • Protein
  • Vitamins C, D3, E
  • Zinc

The Top 9 Best Foods To Increase Semen Volume

Shellfish

Plate filled with assorted shellfish.

When it comes to foods with nutrients that encourage semen production and male sexual health, shellfish are hard to beat. Here are the four best kinds of shellfish that you can add to your diet in order to boost ejaculate volume.

Mussels

Mussels provide a healthy, lean and nutritious source of protein. Long known as an aphrodisiac food that can boost men’s sex drives, they are also rich in omega-3 fatty acids, folate, manganese and zinc.

Additionally, mussels exceed the daily recommended intake of selenium, iron and iodine.

Oysters

Also known for their aphrodisiac qualities, oysters are loaded with zinc, which is a nutrient that has been shown to increase sperm volume and testosterone levels in men. When testosterone levels go up, the male sexual reproductive system works optimally, increasing sex drive, fertility and semen volume.

One study discovered that the amino acids contained in scallops could increase the production of sex hormones. Researchers examined bivalve mollusks (a type of shellfish that includes mussels and oysters) and found that they were rich in rare amino acids that stimulate an increase in sex hormone levels. (1)

Scallops

Scallops are a nutrient dense food and made up of more than 80% lean protein. They contain large amounts of magnesium and potassium, both of which are important for semen production.

Additionally, scallops are a source of iron, zinc, omega-3 fatty acid acids, selenium, vitamins A and D, and other trace minerals that are vital to male fertility and reproductive health.

Lobster

Another libido-boosting food, lobster is high in Vitamins B12 and E, Omega-3’s, selenium, zinc, magnesium, copper, and phosphorous. Lobster is a great source of protein as well.

Semenoll website

Fatty Fish

Fish are great sources for semen-boosting nutrients like omega-3 fatty acids, zinc, selenium and potassium. Like red meat and poultry, fish are also complete sources of amino acids, meaning they contain all 9 essential amino acids.

A diet that’s rich in omega-3 fatty acids (as well as antioxidants, vitamin E, and folate) is associated with increased semen quality. Oily fish also contain vitamin A, which is especially beneficial for sperm.

One study that examined over 1,600 young men found that those who reported consuming fish oil within the previous 3 months had a greater sperm volume, a greater sperm count, larger testicles, and higher testosterone levels, compared to those who did not recently consume fish oil. (2) Other research has shown similar outcomes.

Lamb

Most red meats and poultry contain a large number of semen-friendly nutrients, but lamb is one of the best meats for increasing sexual health and semen volume.

Lamb is a great source of the following nutrients:

  • Amino acids
  • Iron
  • Omega3’s
  • Phosphorous
  • Selenium
  • Vitamin B3 and B12
  • Zinc

Additionally, many meats (including lamb) contain at least some potassium. Nearly 40% of the fat found in lamb contains oleic acid, which has been shown to prevent heart disease and decrease cholesterol.

Eggs

Two perfectly poached eggs on a white plate

Eggs are a nutritional powerhouse, especially cage-free or “free range” eggs. They are an excellent source of quality proteins and are packed with semen-enhancing nutrients that are essential for healthy sperm formation

Eggs are a natural source of zinc, magnesium, selenium, calcium, and iron. They also contain vitamins A, D, E, B, B6 and other nutrients.

Most of these nutrients are found in the egg’s yolk, so if you’re not eating the yolks you’ll also be missing out on selenium, choline, vitamins A, D, E, and a number of B vitamins.

Egg yolks are an excellent source of lecithin, a major source of choline, which promotes an increase in semen volume. In fact, one yolk contains 25% of the recommended daily intake of choline. However, most people in the US don’t meet these recommended amounts of choline, which is 550 mg per day for men and 425 mg for women. (3)

 Related: Does Lecithin Increase Semen Production? 

Pumpkin seeds

Pumpkin seeds are a great snack for men’s health, as they contain essential fatty acids that can enhance blood flow to the male reproductive organs. Pumpkin seeds are also rich in phytosterols, which are compounds that can boost semen quality, testosterone production, and sperm count.

Pumpkin seed naturally contain high amounts of zinc, which has been shown to have positive effects on the health of the prostate. As the prostate is directly involved in the production of semen, a healthy prostate gland has a definite impact on semen volume.

Celery

Although celery is made up of nearly 95% water and has very few calories (only 14 calories per cup), it is nevertheless a great source of nutrients and fiber. Celery contains a good amount of vitamins A, C, and K, calcium, folate, and potassium. It also is rich in beneficial antioxidants, flavonoids and phytonutrients.

Celery also contains the sex hormone androsterone, which is a pheromone believed to increase sex drive and sexual attraction. It is commonly believed that celery can increase semen volume as well, although there currently isn’t much clinical evidence supporting this claim.

Pomegranates

One whole and one sliced pomegranate on table.

This tasty fruit is well-known as a potent libido-enhancing food that can increase semen quality and sperm count. Pomegranates are a superfood for men and have long been used historically to boost fertility.

Pomegranates are rich in antioxidants, which protect cells against harmful free radicals in the body. If left unchecked they can cause negative effects on semen, as well as sperm health.

Pomegranate’s has many other benefits, including the following:

  • Increases testosterone levels
  • Treats erectile dysfunction
  • Reduces risk of prostate cancer
  • Improves fertility

Brazil Nuts

Brazil nuts are a mega-source selenium and are therefore believed to increase testosterone. In fact, a single one-ounce serving (28 grams) of Brazil nuts provides almost a staggering 1000% RDA (recommended daily allowance) of selenium.

A number of studies have shown that selenium supplementation can increase testosterone levels and support male fertility by boosting semen quality. (4)

Water

Although not technically a food, water is nonetheless a critical element when it comes to semen production. After all, 70% of your body is water, and your body’s secretions are affected by your level of hydration.

Low semen volume is very often caused by dehydration, so it’s important to stay hydrated by drinking 8-10 glasses of water throughout the day. This is even more important if you work outside or sweat a lot. You might also want to avoid alcohol, coffee and sugary sodas as they can cause dehydration.

Natural Semen Volume Pills

For men who aren’t able to add all of these foods to their diet, or who wish to achieve even better results than diet alone, natural volume-boosting supplements are one of the best ways to increase semen production. These supplements combine certain herbs and nutrients to increase your semen volume and enhance the power of your ejaculation for more intense and pleasurable orgasms.

Sometimes called “sperm volume pills”, these supplements are hugely popular with men as they can also help to provide a strong sex drive and rock-hard erections. These products not only significantly increase semen volume, but improve the sperm quality and fertility as well, and are safe and free from side effects.

Volume Pills website


References:

  1. https://www.smh.com.au/world/pearly-wisdom-oysters-are-an-aphrodisiac-20050324-gdkzpl.html
  2. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2758861
  3. https://www.hsph.harvard.edu/nutritionsource/choline/
  4. https://pubmed.ncbi.nlm.nih.gov/8862739/