10 Natural Ways to Increase Male Sensitivity

Many men struggle with either an overly sensitive or not sensitive enough penis, which can cause problems in the bedroom. Loss of penile sensitivity can happen for various reasons, including hormonal issues and masturbation habits. Unfortunately, it’s a common problem that many men feel embarrassed to discuss.

However, there is hope. If you’re finding it difficult to enjoy sex due to a lack of penis sensitivity, it’s important to seek the help you need. The good news is that this issue is highly treatable, often just by making simple changes to your habits and lifestyle.

The treatments for loss of penile sensitivity include various options such as using lube, trying different positions, adjusting sitting positions, taking a break from cycling, using a loose grip when masturbating, evaluating and adjusting medications, checking testosterone levels, seeking ED treatment, and considering therapy.

In the following article, we’ve detailed the causes and development of loss of penile sensitivity. Additionally, we’ve provided a comprehensive guide on how to increase penile sensitivity, outlining the top ten techniques and treatment options to improve sensitivity, enhance sexual performance, and enjoy more pleasurable and satisfying sexual experiences.

Understanding Penis Numbness and Loss of Penile Sensitivity

Experiencing a lack of sensation in the penis is a common issue that can have a significant impact on sexual pleasure and overall well-being. It’s important to address this concern to restore sensitivity and improve your sex life.

The penis is equipped with numerous nerve endings that contribute to its sensitivity. When the penis is flaccid, it is no more sensitive than the skin on other parts of the body. However, when the penis becomes erect, increased blood flow enhances its sensitivity.

Numbness in the penis can be the result of nerve or blood supply damage or compression, or disruptions in the nervous system that innervates the penis. Whether the numbness is temporary or persistent, it can be linked to various factors such as testosterone levels, mental health conditions, or other underlying diseases.

If you’re experiencing penile numbness, seeking medical attention and exploring different treatment options is crucial for restoring sensation and enhancing sexual satisfaction.

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The Importance of Penis Sensitivity

As men age, it’s common for them to notice a decrease in sensitivity in their intimate areas. Remember how much more intense masturbating was when you first started? Well, it’s not as memorable these days.

This means that your penis may not respond as well to stimulation (and let’s face it, sex is all about stimulation). Ultimately, reduced sensitivity could lead to less enjoyment during sex. It might even make it difficult to reach climax, which can be incredibly frustrating.

But before we discuss potential solutions, it’s important to understand the most sensitive part of the penis and how sensitivity functions. The penis is rich in nerves, particularly the pudendal nerve, which provides sensation to the skin of the penis, as well as the perineal region, anus, and scrotum.

While the skin on the penis is similar to the rest of the body, it’s much thinner and more sensitive. However, for various reasons that we’ll explore next, it may lose some of that sensitivity.

Penile Numbness Symptoms

The main indication of penile numbness is the loss of sensation and decreased sensitivity in the penis. How it’s experienced can vary from person to person, with common sensations including tingling, burning, and a pins-and-needles feeling.

Some men may also report feeling like their genital area is cold, and the penis may appear bluish or purple in color. Reduced sensitivity, as well as changes in response to stimulation, can also be associated with penile numbness, often linked to erectile dysfunction.

Causes of a Numb Penis

There are numerous potential factors that can lead to penile numbness, ranging from everyday issues to more severe underlying conditions. While we can highlight some of the most prevalent causes, it’s crucial to seek medical advice to identify the specific reason for your individual situation.

Consulting a healthcare professional is essential for an accurate diagnosis and appropriate treatment.

Lack of Blood Flow

Common causes of penile numbness can stem from everyday occurrences. Like the numbness you experience in your arm when it “falls asleep” from prolonged pressure, your penis may become numb if you sit uncomfortably for an extended period, wear overly tight trousers, or engage in long-distance cycling. Research indicates that twenty percent of cyclists encounter penile numbness after a ride.

In each of these scenarios, pressure is placed on the nerves and blood vessels in your penis or perineum (or your ‘taint’, the area between the scrotum and anus). Adjusting your position, standing up, or opting for better-fitting underwear or trousers can generally help restore sensation to the affected area.

 Related: Can Tight Underwear Cause ED? 


Low Testosterone

Testosterone is a vital hormone produced in the testicles, playing a crucial role in a man’s physical appearance, sex drive, and energy levels. It also contributes to muscle mass, hair growth, and the development of male reproductive organs.

Low levels of testosterone can lead to erectile dysfunction, decreased libido, and reduced sexual pleasure. Even if erectile function is not impacted, low testosterone levels can still affect the overall sexual experience.

As men age, testosterone levels naturally decline after reaching their peak in their twenties. This pattern is normal and generally not a cause for alarm. If you suspect that low testosterone might be contributing to your erectile dysfunction, it is advisable to consult your doctor for further evaluation, which may include blood tests.

Penile Injury

Penile sensation relies on healthy nerve function, so injuries to the penis can disrupt the transmission of pleasure signals from the penis to the nerve receptors in the brain. Sporting injuries, surgical complications, and treatments for prostate or bladder cancer can cause nerve damage, leading to reduced sensitivity and potential erectile dysfunction.

Having a Partial Erection

A decrease in penis sensitivity is frequently observed in men experiencing partial erections, although it may not feel like the penis is completely numb. When the penis is only partially erect, it tends to be less sensitive compared to when fully erect.

If you notice reduced sensitivity, it could be due to the lack of a full erection. If this resonates with you, it might be worthwhile to explore more about erectile dysfunction (ED).

Medical Conditions

Men may experience penile numbness as a result of underlying medical conditions and diseases. Nerve-related issues can arise from conditions like multiple sclerosis, diabetes, or prostate cancer.

Additionally, certain antidepressants have been known to cause varying degrees of genital numbness through their impact on peripheral nerves. It is advisable to consult a doctor if you have any concerns.

Sedentary Lifestyle

A sedentary lifestyle, characterized by prolonged sitting and lack of physical activity, may have detrimental effects on your penis sensitivity and sexual function. Research has linked the amount of time spent sitting each day to an increased risk of erectile dysfunction (ED) and reduced sensation in the perineum.

Inactivity also raises the risk of various forms of sexual dysfunction, as well as cardiovascular disease and diabetes, which can impact blood flow and nerve function.


Stress can have a significant impact on sexual function and performance. It can lead to changes in sexual interest and ability, and has been linked to issues such as erectile dysfunction.

Research has shown that anxiety, depression, and stress can alter natural chemical production, affecting hormonal balance and reducing testosterone production. This can ultimately lower penis sensitivity and dampen sexual interest.

Additionally, stress can interfere with your ability to relax in bed and be responsive to sexual contact.


Some commonly prescribed medications can decrease penis sensitivity, potentially leading to sexual function problems such as erectile dysfunction and delayed ejaculation. Antidepressants, particularly SSRIs, are associated with a higher risk of delayed orgasm due to reduced penile sensitivity.

Moreover, antipsychotic drugs and opioids, commonly used for pain management, also have the potential side effect of delayed orgasm.


As men age, a decrease in penile sensitivity is a common issue that can contribute to difficulties in sexual function. Research published in the journal Fertility and Sterility indicates that delayed orgasm, particularly difficulty achieving orgasm through penetrative sex, is more prevalent in men over the age of fifty.

The study highlights age-related reduction in penis sensitivity as a potential cause for this challenge in reaching orgasm.

Masturbation Style

The way you masturbate can impact your penile sensitivity during sex. There is a phenomenon termed “death grip syndrome” that has been discussed online, and its potential effects on penis sensitivity are a topic of debate.

Research has suggested that vigorous masturbation styles may contribute to delayed ejaculation or the inability to ejaculate. Getting accustomed to solo orgasms, especially with a firm grip or vigorous techniques, may lead to decreased penile sensitivity during intercourse.

Alcohol Consumption

Struggling to achieve an erection can be a frustrating and mortifying issue. Yet, even if you do attain one, your sexual encounter might not be optimal due to alcohol diminishing the sensitivity of your penis. Alcohol acts as a depressant, leading to reduced sensation.

If concerns about achieving an erection or decreased sensitivity post-drinking trouble you, consider reducing your alcohol intake before engaging in sexual activity. The exact amount varies since everyone’s tolerance and response differ.

10 Natural Ways to Increase Penis Sensitivity

If enhancing your sensitivity is a priority, your mind is likely already considering steps to steer things toward a healthier path.

In the following section, we present ten practical tips and methods to boost penile sensitivity. These recommendations aim to enhance your sexual performance and elevate your overall sexual satisfaction for a more fulfilling intimate experience.

1. Use Natural Over-the-Counter Supplements

Sometimes, the symptoms of erectile dysfunction can be confused with signs of decreased penile sensitivity. If you experience difficulty in responding to sexual contact due to a lack of blood flow for firmness and enlargement, it may indicate erectile dysfunction.

The good news is that erectile dysfunction is often treatable with natural OTC ED pills. These supplements work by increasing blood flow to the penis during sexual arousal, enhancing your ability to enjoy satisfying sexual experiences with your partner.

Many of the ingredients used in these supplements have a long history of traditional use, and have been known to effectively support male sexual function and increase libido. Some of these powerful herbs include:

  • Horny goat weed
  • Gingko biloba
  • Ginseng
  • Yohimbine
  • Maca
  • Pine pollen

These botanicals are renowned for their ability to stimulate sexual desire and can also contribute to improving penis sensitivity.

In addition to natural herbs, there are also pharmaceutical options such as ED medications, which are widely recognized for their ability to promote and enhance erections by increasing blood flow to the penis.

While these medications can potentially enhance sensitivity to touch, it’s important to note that they typically require a prescription in many countries, including Canada and the US, due to potential risks of side effects.

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2. Consider Taking a Break From Cycling

Cycling, while excellent for cardiovascular health and eco-friendly travel, can exert excessive strain on your pudendal nerve, particularly during extended periods on a narrow saddle.

If you enjoy cycling and observe reduced sensitivity in your penis following a lengthy ride, it would be a smart move to take break for a while. Alternatively, opt for briefer excursions with a cushioned saddle to minimize pressure on your genitals and adjacent nerves.

3. Try a Different Way of Sitting

Consider adjusting your sitting position to alleviate pressure on your perineum and avoid compressing the pudendal nerve, which transmits sensations from your genitals to the brain. If you experience discomfort or pain in your lower abdomen while sitting, try shifting your position to apply more pressure on your butt and relieve pressure on the perineum.

Additionally, taking breaks and getting up periodically can help to reduce pressure and minimize nerve pain.

4. Get Your Testosterone Levels Checked

Let’s have an honest discussion, gentlemen: hormones can play some peculiar tricks on us. Insufficient testosterone levels can exert a significant influence on your libido, affecting your responsiveness to intimate stimuli.

Furthermore, it can introduce additional physical challenges, including trouble focusing, disrupted sleep patterns, and alterations in your physique.

If you suspect that low testosterone might be a factor behind a decline in your erogenous sensitivity, it’s crucial to inform your healthcare provider. They can conduct an evaluation of your testosterone levels and, if deemed appropriate, recommend testosterone replacement therapy (TRT) or a natural testosterone supplement.

Ease Up On Masturbating

If you find your penile sensitivity isn’t an issue during self-pleasure, it might be beneficial to halt your masturbation activities temporarily. Studies indicate that over time, individuals might inadvertently intensify their grip while masturbating, exacerbating sensitivity issues.

Consider abstaining from masturbation for at least a week, focusing on achieving orgasm solely through sexual intercourse. If you’re not keen on stopping masturbation entirely (and understandably so), try using a lighter touch to lessen the pressure on your penis and check if it remains enjoyable.

This approach is particularly crucial if you engage in unique masturbation techniques that significantly differ from penetrative sex, such as employing toys, vibrators, or unconventional methods like a sock puppet.

Use Less Lubrication

Consider using less lube to increase friction during sexual activity. The greater amount of friction can help enhance male sensitivity and provide a more responsive and sensitive experience, potentially making it easier to achieve orgasm.

Whether by reducing the amount of lube used or skipping it entirely, experimenting with natural lubrication may lead to a more satisfying experience.

Try Using Different Sexual Positions

Consider trying different sexual positions to enhance sensation and pleasure during sex. Changing up your usual go-to positions can create a different connection and may contribute to increased sensitivity for both partners.

Experimenting with variations such as having your partner put their legs together, lie on their stomach, or trying a completely different position could lead to a more pleasurable experience for both of you.

Think About Changing Prescriptions

Is it possible that the source of your issue is in your own medicine cabinet? If you’re taking any medications and suspect they may be impacting your penile health, it’s wise to inform your healthcare provider.

Based on your particular health requirements, your healthcare provider might recommend transitioning to an alternate medication or modifying your current dosage to enhance your sexual performance.

Talk to a Therapist

Your own mind can sometimes lead your sensitivity astray. If you find yourself experiencing reduced interest in intimacy or a diminished response to sexual arousal due to stress or anxiety, therapy could be a valuable resource.

Various therapeutic approaches, such as cognitive-behavioral therapy (CBT), have proven effective in addressing chronic stress and severe anxiety. Engaging with a therapist can assist you in pinpointing the sources of your stress and empower you to initiate positive changes in your thought patterns and behaviors.

Adopt a Healthy Lifestyle

The most effective approach to naturally enhance penile sensitivity is by embracing a healthy lifestyle.

Your overall well-being has a direct impact on the sensations experienced by your intimate companion. Incorporating straightforward lifestyle adjustments can make a significant difference, including:

  • Enhancing your dietary choices
  • Increasing physical activity
  • Breaking free from smoking
  • Moderating alcohol consumption

These alterations can lead to improved blood circulation and heightened sensitivity in your penile region.

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Final Thoughts on Ways to Enhance Penile Sensitivity

When it comes to penile sensitivity, it holds a significant role in your sexual satisfaction. If you’ve detected a decline in the physical pleasure during sex or find it challenging to reach climax within a reasonable time frame, it’s advisable to consult your healthcare provider.

Meanwhile, keep in mind that:

  • Low penile sensitivity can typically be addressed through minor adjustments to your daily routines, lifestyle choices, and sexual techniques.
  • Decreased sensitivity in your penis often signals underlying health concerns that might necessitate professional guidance.
  • If reduced penile sensitivity is impacting your sexual performance, explore the methods mentioned above to improve blood circulation, restore nerve function, and regain your sexual vitality.
  • Alternatively, if you suspect that your sexual issues are related to erectile dysfunction, you can conveniently access assistance online through our range of erectile dysfunction medications.

Lastly, if you don’t observe any enhancements in penile sensitivity after implementing changes to your habits and lifestyle, do not hesitate to inform your healthcare provider. They possess the expertise to identify the root causes of your concerns and recommend the most suitable and effective course of treatment.

  1. https://www.ncbi.nlm.nih.gov/books/NBK546701/
  2. https://www.ncbi.nlm.nih.gov/books/NBK562253/
  3. https://www.nimh.nih.gov/health/topics/anxiety-disorders
  4. https://www.ncbi.nlm.nih.gov/books/NBK544272/
  5. https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/symptoms-causes
  6. https://wjmh.org/DOIx.php?id=10.5534/wjmh.17051
  7. https://link.springer.com/article/10.1007/s001250051160
  8. https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/10.1111/j.1365-2044.2012.07267.x
  9. https://tau.amegroups.org/article/view/9503/10291

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