What To Drink To Last Longer In Bed – Top 7 Drinks To Boost Sexual Performance

A 2005 study spanning five different countries found that vaginal sex typically lasts about 5-6 minutes on average. That’s much shorter than what the adult movie industry would have you believe – where sex scenes can go on forever, giving viewers an inaccurate portrayal of how long sex normally lasts.

Additionally, while the average time that sexual intercourse lasts is 5-6 minutes, premature ejaculation is defined as ejaculating in less than two minutes. On the other hand, men having a condition known as delayed ejaculation may take as long as 30-45 minutes to ejaculate, or may not be able to ejaculate at all.

You should keep in mind, however, that there is no right or wrong amount of time that sex should last in bed. Ultimately, how long sex should last is something for you and your partner to decide.

There are natural ways to prevent premature ejaculation, increase your sexual stamina, and improve your overall sex life. Some simple but effective things you can do to enhance your sexual performance is to follow a nutritious diet, exercise regularly, and maintain a healthy lifestyle.

You can also try drinking some healthy beverages to boost your performance in the bedroom. Here is a list of the top things that you can drink to last longer in bed.

 Related: The Top Natural PE Treatments That WORK 

Top 7 Drinks That Enhance Your Sexual Performance

1. Pomegranate Juice

Man pouring pomegranate juice into glass.

High in vitamin C, the pomegranate is a powerhouse fruit when it comes to men’s health. It has been shown to improve exercise performance, lower the risk for heart disease, reduce high blood pressure, and help prevent prostate cancer, just to name a few benefits.

Due to its high level of antioxidants, and its ability to increase blood flow and nitric oxide production, pomegranate juice is an amazingly effective drink to improve erection quality and last longer in bed.

It has also been shown to increase testosterone levels as well. Testosterone is crucial to sexual function and sex drive.

In one study, male participants who drank pomegranate juice daily for just two weeks saw an average increase in testosterone of 24%(1).

Additionally, the study found not only an increase in testosterone levels, but also a greater sense of wellbeing. Many cases of PE and ED are related to problems of stress, anxiety, low self-esteem, and other negative psychological issues. This research shows that pomegranate might be able to improve psychological issues that could lead to premature ejaculation and erectile dysfunction.

2. Beet juice

Glass of beet juice next to fresh beets.

Beet juice is believed to be one of the best drinks to help men last longer in bed. Beets function in very much the same way that Viagra does.

They increase nitric oxide levels, which relaxes and widens the blood vessels (vasodilation). This boosts blood flow to the penis, helping to maintain pressure in the corpora cavernosa to promote harder erections.

Additionally, research shows that beet juice helps to lower blood pressure. In fact, drinking one cup of beet juice per day is as effective as certain high blood pressure medications. Because high blood pressure is one of the causes of ED, regularly drinking beet juice may improve symptoms of erectile dysfunction in men with hypertension.

3. Watermelon Juice

Glass of watermelon juice with straw next to sliced watermelon

Watermelon is a fruit that is rich in nutrients and water. Watermelon is a juicy fruit that not only keeps you hydrated, but helps you last longer in bed also. Watermelon is loaded with specific amino acids that boost blood flow to the penis. Improving penile blood flow will allow you to have greater erection quality and to last longer in bed. You can mix this refreshing beverage with pomegranate juice to increase how long you last in bed naturally.

Watermelon juice contains high amounts of the amino acid L-citrulline, which is proven to increase erection quality. After ingestion, L-citrulline is transformed into another amino acid, L-arginine, which significantly boosts the production of nitric oxide in the body.

It is this nitric oxide that increases blood flow to the penis, producing harder, longer-lasting erections than before.

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4. Aloe Vera Juice

Glass of aloe vera juice next to lime slice and aloe vera leaves.

Aloe vera is long known for its amazing healing properties. It’s anti-inflammatory, soothing to the digestive tract, boosts immunity and increases vigor. It’s also able to improve sexual function due to the high levels of phosphorus contained in the plant.

Aloe vera helps to relieve muscle tension and increase your sex drive. This natural energy drink may also help to boost the body’s production of testosterone and ramp up your sexual desire.

Studies show that aloe vera extract can help to raise reproductive hormone levels and improve sperm production(2).

5. Have A Banana Smoothie

Banana smoothie in glass with straw.

Bananas are high in potassium, magnesium and B vitamins, all of which can boost your sex drive. It’s not surprising that it’s shaped like a male member, because you can get in the mood quickly with this fruit. Bromelain, an enzyme found in bananas, can increase your libido as well as help treat erectile dysfunction.

For a potent sexual performance cocktail, mix up a delicious banana smoothie with some pomegranate juice. This drink combines the best of both bananas and potent pomegranate to last longer in bed longer.

6. And Throw In Some Strawberries

Two strawberry smoothies with straws.

Strawberries are high in vitamin C, which is believed to help boost sex drive. Strawberries could also be helpful if you’re trying to conceive, as the vitamin C in strawberries also leads to a higher sperm count in men (3).

What’s more, they are a good source of folic acid, which is important for sperm production.

Additionally, the vitamin C found in strawberries may also offer another benefit to men’s sex lives. Research indicates that when vitamin C is ingested as food (rather than in supplements), it helps to protect men against prostate cancer.

Furthermore, the antioxidants in strawberries also provide benefits to your heart and arteries and enhance circulation – which is crucial for healthy sex life.

7. Last Longer In Bed By Drinking Plenty Of Water

Water in glass pitcher being poured into glass

When it comes to what things you should drinking to last longer, water is a definite must. Although it often goes overlooked, getting enough water ensures that you stay hydrated and that your libido stays high.

By drinking plenty of water you give your body what it needs for semen production, which leads to better orgasms, and more lubrication. Water is good for your body and helps flush toxins out of your system. Staying hydrated will give you more energy and prevent fatigue, which are both important if you want to last longer in bed.

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  1. https://www.endocrine-abstracts.org/ea/0028/ea0028P313.htm
  2. http://docsdrive.com/pdfs/medwelljournals/rjbsci/2014/165-168.pdf
  3. https://pubmed.ncbi.nlm.nih.gov/25754417/